b'ContentsForewords Helping students heal 35Fostering healthier communities 1 A year of trying extra hard . 37Feelings on healing 2How students say they heal .41Ways we can heal. . 3 Students perspectives on the way forward . 43What is healing? . 5Exploring nature . 7 Acknowledgments 47Caring for others .11 Our project team 48Turning to science 15 Participating programs . 49Connecting body and mind 21 Student authors and illustrators . 50Try a mindfulness activity . 25 Our supporters 52Sowing togetherness 27 About Healthy NewsWorks 57Expressing feelings . 31v'