b'Thats it! Ms. Romano said you can choose howMy own mind was driving me crazy, she said. much you want to practice. It could be just a fewI was always worrying about something.I minutes at a time. The more the better, sheheard mindfulness could help.said.She signed up for a course in it with her hus-Mindfulness can help you relax when you areband. She was so pleased with what she dis-afraid or anxious, she said. It can help you takecovered that she decided to become a certified more joy in lifes pleasures, such as a good meal.mindfulness trainer. It helped me so much, she When something makes you angry, mindfulnesssaid. And I wanted to help others.gives you a moment to calm down, she said.You can benefit from mindfulness even when you Think about a time when you were really an- are doing everyday activities, such as brushing gry, she said. You are so angry, you blurtyour teeth, Ms. Romano said. Heres what to do: something out. Next thing you know, you wishWhile you brush, think about how it feels. Ask you hadnt because you hurt a persons feelings.yourself, What do I smell and taste? Focus only Mindfulness creates a pause. on the task at hand. Your mind will wander. Just Ms. Romano became an expert at mindfulnessbring it back, over and over again, Ms. Romano after her husband experienced headaches andsaid.his doctor suggested that he practice the tech-By Healthy News staff nique.She was interested in learning more. La Salle AcademyJermel Johnson retired from the Philadelphia Ballet in May 2022I would like my friends after 19 years. A Baltimore native, he studied ballet from an earlyand family to know about age and rose to perform as a principal dancer. He is now a licensedmindfulness. When using massage therapist. mindfulness you focus on the things around you, Jordan Mailata is a former professional rugby player and analso trying to calm your-Australian native of Samoan heritage. He is a current member of theself down.National Football Leagues Philadelphia Eagles.JANETLaura Cohen Romano, M.S.W., is a certified mindfulness-basedDOMAHstress reduction teacher. She is the director of spiritual care and mindfulness for Einstein Healthcare Network, which is part offifth Joseph W. Jefferson Health. grade Catharine Healthy 24 Cougar'