most important things that you can have. No matter whether he’s teaching music in the United States or playing all around the world, that message sticks with him. As part of his recipe for good health he makes sure to have fun, spend time with Illustration by Rebekah Wilford, East Norriton Bulldog Bulletin friends, and laugh. “I like to do things that produce good chemicals,” he says. — By Haby Sow Henry C. Lea Healthy Post