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Get off the couch and be active

Get off the couch and be active

By DePaul Healthy Trailblazer Journal reporters | Walk up some stairs. Go outside and play. Find a sport you enjoy. Dance. Students and staff at The DePaul Catholic School dive into some of the ways they get exercise and the benefits that come from adding more...
Exercise can put kids in a positive mood

Exercise can put kids in a positive mood

By Chester Charter Scholars Academyย Healthy Highlights reporters | โ€œExercise can make you feel good and have energy,โ€ Ms. Nikolaou said. Healthy Highlights recently interviewed several staff members about their exercise routines and how exercise can benefit kids. Ms....

Get enough sleep to be at your best

By Cole Manor Healthy Comet reporters | Cole Manor School Nurse Mrs. Cleary says there are no benefits to a lack of sleep.  When kids donโ€™t get enough sleep, they can feel grumpy and have headaches, she recently told the Healthy Comet staff. They also can have...
Teachers aim to make 2025 healthy

Teachers aim to make 2025 healthy

By Cole Manor Heathy Comet reporters | Editorโ€™s note: Healthy Comet reporters recently interviewed Cole Manor staff members about their healthy New Yearโ€™s resolutions. A New Yearโ€™s resolution is a promise people make for themselves about something they want to do in...
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