By CPS (St. Cecilia) Healthy Courier reporters | It’s important for kids to learn how to manage anxiety so it doesn’t get in the way of what you want to do. Simply connecting with family and friends can be a way to lessen anxiety, according to experts at the American...
By Adaire Fit Fish reporters | Helping people is something that Adaire parent volunteers enjoy, several parents said in recent interviews with Fit Fish reporters. “It’s a good way to meet new people who are different from you, and to find out what you...
By Lowell Healthy Lion reporters | Connecting through the arts can help artists show their feelings and tell their story. Expressing oneself through the arts is also healthy, experts say. According to the Mayo Clinic, a hospital and research center, making or viewing...
By CPS (St. Cecilia) Healthy Courier reporters | Sister Alicia M. Perna, principal of St. Cecilia School, says that showing empathy is a big part of her daily job. “My definition of empathy is thinking and understanding with your heart and head. Empathy allows you to...
By Catto Healthy News reporters | PE teacher Mr. Black says … Find an activity to get moving. “If you are nervous about doing group activities, don’t overthink it. Just jump right into the activity and you usually end up having fun,” said Mr. Black, health...
By Isidora, Adaire Fit Fish reporter | Adaire sixth and seventh graders took a trip to Fox Chase Farm in Philadelphia in October. Fox Chase Farm is an educational livestock farm run by the School District of Philadelphia. A livestock farm is a farm that raises...
