Our 2026 Magazine

For the Spring 2026 edition, reporters wrote about Making Healthy Connections.

Top Stories

Kids Blog

Fruits are delicious

By Gurtej, MaST Community Charter School Healthy Panther Post Cub Reporter | I like to eat fruit...

Dream garden III

By Jordyn, La Salle Healthy News | If I had my own garden, I would grow lots of vegetables and...

Food reflection

By Aiden, James Lowell Healthy Lion reporter | Food can connect people like family and friends. It...

Lessons in humor II

By Aimana, MaST Community Charter School Healthy Panther Post | I thought that the...

Favorite meal II

By Azuri, Eleanor Emlen Healthy Roar | My favorite meal is from McDonald’s. I got a cheeseburger...

Grateful for…

By Peyton, DePaul Healthy Trailblazer Journal | Someone I'm connected to is my mom. I connected...

Favorite book IV

By Mia, Cole Manor Fit Falcon Tribune | Click, Clack, Moo: Cows that Type by Doreen Cronin is...

Dealing with anxiety II

By Albert, Chester Charter Scholars Academy Healthy Highlights | I experienced anxiety during my...

Did You Know?

Why is it important to balance screen time?

Screens can help us learn, connect with friends, and have fun, but too much screen time can make it harder to be active, sleep well, and focus. Creating healthy screen habits helps kids take care of both their minds and bodies.


Source: American Academy of Pediatrics (HealthyChildren.org)

How can screens affect sleep?

Using screens right before bed can make it harder to fall asleep. The light from phones, tablets, and computers can interfere with the body’s natural sleep cycle. Turning off screens before bedtime can help kids get the rest they need to learn, grow, and feel their best.


Source: Johns Hopkins Medicine

What are some healthy tech habits?

Healthy tech habits include taking breaks from screens, spending time outdoors, being active every day, and using technology in ways that help you learn and connect with others. Experts recommend creating screen-free times, such as during meals or before bedtime, to help maintain a healthy balance.


Source: American Academy of Pediatrics (HealthyChildren.org)

Talking To …

Dr. Ken Ginsburg

Next time you see someone who is acting out or saying something mean, ask yourself: Are they having a bad day? Is something going wrong in their life? They may need your empathy. That means looking beyond what they are doing and trying to understand what they may be feeling. “Someone’s behavior or words in the moment may not be a reflection or picture of who they really are,” says Dr. Ken Ginsburg, a pediatrician at Children’s Hospital of Philadelphia.

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Kambel Smith

Lonnie Smith and his son Kambel once had a tumultuous relationship. When Kambel was a boy, Lonnie said, he couldn’t understand him very well. Kambel was not speaking clearly, but he was expressing a lot of anger. Kambel had been diagnosed with autism, and Lonnie didn’t know how to communicate with him. It was as if there was a wall between them, he said, until Lonnie discovered his son’s talent for art—by accident. 

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