Our 2026 Magazine

For the Spring 2026 edition, reporters wrote about Making Healthy Connections.

       From Camden to Nepal

Top Stories

Kids Blog

Reflecting on technology

By Catto Healthy News reporter | Mr. Waddington III and Ms. Johnson’s sixth graders recently had a...

Food and connections

By Mikayla, Lowell Healthy Lion reporters | Healthy Lion reporters in Ms. Albright’s room...

My own garden

By Luna, William Cramp Fit Flyer reporters | After learning about the health benefits of...

Book Reviews

Did You Know?

Why are healthy routines important when school starts?

Starting a new school year can be exciting, but adjusting to a new schedule can take time. Regular routines—such as preparing school supplies the night before, eating breakfast, and following a consistent bedtime—can help mornings run more smoothly and help kids feel ready for the day.

Source: American Academy of Pediatrics (HealthyChildren.org)

Why is breakfast important before school?

Breakfast gives your body energy after a night of sleep. A balanced breakfast can help you start the school day feeling fueled and ready to learn. Healthy choices can include fruit, whole grains, milk, yogurt, eggs, or nut butter.

Source: American Academy of Pediatrics (HealthyChildren.org)

 

What healthy habits can help you succeed at school?

Getting enough sleep, eating nutritious foods, moving your body, and washing your hands are simple habits that support a healthy school day. Washing with soap and water at important times—such as before lunch and after using the bathroom—also helps prevent germs from spreading.

Source: Centers for Disease Control and Prevention (CDC)

Talking To …

Dr. Ken Ginsburg

Next time you see someone who is acting out or saying something mean, ask yourself: Are they having a bad day? Is something going wrong in their life? They may need your empathy. That means looking beyond what they are doing and trying to understand what they may be feeling. “Someone’s behavior or words in the moment may not be a reflection or picture of who they really are,” says Dr. Ken Ginsburg, a pediatrician at Children’s Hospital of Philadelphia.

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Kambel Smith

Lonnie Smith and his son Kambel once had a tumultuous relationship. When Kambel was a boy, Lonnie said, he couldn’t understand him very well. Kambel was not speaking clearly, but he was expressing a lot of anger. Kambel had been diagnosed with autism, and Lonnie didn’t know how to communicate with him. It was as if there was a wall between them, he said, until Lonnie discovered his son’s talent for art—by accident. 

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