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Healthy to survive

Healthy to survive

Illustration by Nalanie By Kayla, Catholic Partnership Schools Healthy Courier | Health is important to survival. Everyone should care about their health and how to maintain a healthy body. To me health is something that I care about because it determines how I can...
On mental health

On mental health

By Thabata, Catholic Partnership Schools Healthy Courier | Mental health is never easy to talk about. It’s consistent throughout our lives, affecting how we think, feel, and act. As an eighth grader, mental illness is more prominent than ever with the stress of...
During tough times

During tough times

By Saada, James Logan Healthy Eagle| One way I take care of myself through difficult times is by drawing. When I’m sad or mad, I go to my room to get a piece of paper and a pen and just draw an animal. I like to draw anime and animals and hang them up on my...
Ask for help

Ask for help

By Alana, Inquiry Charter Healthy Owl Times | One time when I was stressed was when I was stuck on a math problem. My mom saw and came in to help me. And that’s a way to help with stress. If you’re stressed, ask for help!  —Alana is in third...
Dog brings peace

Dog brings peace

By Sherlyn, Gotwals Healthy Press | Healthy Press reporters explained what they do when they feel sad or frustrated. They said they like to: Pet my dog because he makes me feel calm and my body changes into peacefulness and it feels great. When I am sad I feel weak...
Deep breaths

Deep breaths

By Rod’myre, Gotwals Healthy Press| When I feel frustrated, I like to take deep breaths to calm down. When I feel sad, I try to count to 10.  —Rod’myre is in third grade.