Before bed

Before bed

By Greyson, Alexander Adaire Fit Fish | About 10 minutes before I go to bed, I have a healthy snack like peanuts and sometimes some fruit. I turn off screens…

Students need good sleep, staff say

By Adaire Fit Fish reporters | Students get cranky when they don’t get enough sleep, according to recent interviews between fourth-grade reporters and Adaire school staff members. Good sleep is…

Want to be successful? Get enough shut-eye!

By Catholic Partnership Schools Healthy Courier reporters | The proper amount of sleep helps you focus and stay alert during the school day so that you can become a more…

Help with reading

By Korey, DePaul Healthy Trailblazer Journal | The last good decision I made was at home. My brother needed help with his homework. I helped him with reading and more….

Value in school

By Jaleb, DePaul Catholic School Healthy Trailblazer Journal | The decisions you make can have an impact on your life whether good or bad. A good decision I’ve made was…

Sleep is important for good health

By William Rowen Healthy Roar reporters | Sleep is one of the most important things we do for our health, according to Ms. Miles, school nurse.  In a recent interview…

Book review: Esperanza Rising

Reviewed by William Cramp Fit Flyer reporters Esperanza RisingWritten sy Pam Muñoz Ryan “Esperanza Rising” is about a 13-year-old girl who came from a rich farming family in Mexico. Her…

Bad decisions can be learning opportunities

By Chester Charter Scholars Academy Healthy Highlights reporters | If you happen to make a bad decision, don’t worry about it. You can learn from it.  And even fix it. That’s…

Book review: The Buddy Bench

Reviewed by La Salle Healthy News reporters The Buddy BenchWritten by Patty BrozoIllustrated by Mike Deas This book is about a group of students who are learning some important lessons…

Getting good sleep

By Antonio, Alexander Adaire Fit Fish reporter | Sleep is important because if you don’t get enough sleep you’ll feel tired and cranky and agitated. To get good sleep, I…