By La Salle Healthy News reporters | It’s nice to do things on your own such as reading a book, drawing, or playing a video game. But doing activities with other kids can not only be fun, but it can also be good for your health, according to sciencedaily.com, a digest of research news.
Healthy News reporters recently interviewed gym teacher/graduate support director Mr. Barycki, who is called Mr. B., about the benefits of participating in group activities.
“Group activities such as simple workouts or running together are good for students’ health,” Mr. B. said.
“Having social connections and a sense of belonging are protective factors to help you manage stress and give you a feeling that you are not alone,” say the experts at Mayo Clinic, a hospital and research institution.
Group activities are also good for kids’ mental health. “Kids can practice breathing exercises, yoga, and even reading together can improve their mental health,” said Mr. B.
“At La Salle, I do various group activities with students such as coaching basketball, performing basketball drills, and running,” said Mr. B.
When students get involved with group activities, Mr. B said, they should always listen and follow the guidance of their teachers, be fully aware of their surroundings, and always practice safety.
“Whether you are participating in a group activity or doing something on your own, it is important that kids stay active, eat healthy, and listen to your coaches, teachers, and instructors,” said Mr. B.
“I enjoy seeing the smiles on the students’ faces when they are working together as a team. It is also rewarding to see them work together to win championships. It is important to remember that when you are participating in a group activity, you are not expected to be perfect. But you should just try your best.”
Illustration by Ruby, 8th grade, St. Joes, 2024-25.
