People with strong social bonds are more likely to live longer and can help protect you from serious disease and illness, says the CDC. The organization also says having social connections can also reduce depression and anxiety, increase physical activity, and help manage stress.

In a recent interview with fourth-grade reporters in Ms. Dempsey’s room, Ms. Smith said healthy social connections are “feelings of being close to other people like friends, family, classmates, and teammates.” For instance, you are making social connections when you hang out with friends and family. The connection can make you feel accepted and supported.

On the other hand, an unhealthy social connection is when people are not accepting, are not fair, and are mean to each other. They also make you feel bad and left out, said Ms. Smith who works at Jefferson Hospital.

If you are having a hard time making social connections, Ms. Smith said you should keep trying and be the person you want to connect with. You should be friendly, accepting, and open-minded.

Social connections are important because they make you feel good about yourself during the day, in the classroom, and at recess. If you’re having trouble with feeling connected, you can always ask adults for help, says Ms. Smith.

Kids can make social connections if they keep their minds open, even if they’re different. People can accept each other, and you can also find people who have similar interests, said Ms. Smith.