By MaST Healthy Panther Post reporters | Don’t let apprehension about participating in group activities keep you on the sidelines, said a MaST physical education teacher.
Robert Sweeney, who teaches sixth, ninth, and tenth grades, said group activities may be difficult for some students who may be anxious or shy. But he told Healthy Panther Post reporters the benefits are worth the effort.
“A way group activities help and strengthen connections with other people is by improving teamwork skills, which strengthen relationships with one another,” Mr. Sweeney said. “Also making friendships is easier because the people who join the activity most likely enjoy the activity as well, forming common interests with each other.”
Research from the American Psychological Association (APA) shows that group activities fulfill many psychological needs, such as belonging, identity, achievement, boosting learning, and self-awareness. Also, research from the University of Georgia shows that participating in in-person events fosters social connections.
“Active participation at in-person events is a stronger predictor of social connection than passive observation,” the Georgia article said. “Recurring activities, like weekly fitness classes, are particularly effective. Which means that to make social connections you need to go out and do things you like with people you like instead of watching and standing on the sidelines.”
Mr. Sweeney also said “group activities help improve physical and mental health. It also helps us all control our emotional skills, our communication, and our teamwork and problem-solving abilities. When doing a group activity, you will probably not be the only one making mistakes.”
“Find friends and do something to get moving and make the most of every day as best as you can,” he said.
Illustration by Bella, fifth grade, Saint Joseph Pro-Cathedral School, 2024-25.
