Remember always to be grateful. If you are sad or mad, think of something you want a lot like on your happiest birthday, so I recommend you to always be happy and be grateful for the things you have.
─Lorenzo Torres Pinzon

You can show gratitude by saying kind things or helping people to stand up when they fall down or when they are having a bad moment. Go and help them or when you are on the best trip of your life you could be thankful or saying thank you.
─Juan Antonio Terrassa Lulle

Showing gratitude is healthy and calms your body down. According to the research, gratitude is healthy for your body. Remember, always show gratitude even if someone is mean to you or doesn’t show gratitude.
─Sophie Rose Velez

Gratitude helps us be thankful for what we have and makes us feel lucky for it. On the other hand, we often think about what we don’t have and that makes us feel unlucky.
─Alicia Canela Rueda

Gratitude is a way to show how much you appreciate something that someone does for
you. Gratitude is not only a feeling, it is something you need to practice. It is a way to explain how you feel. We should show gratitude every day.
─Alicia Polo

Gratitude is super healthy for your health and mine too! Just getting a compliment makes you feel grateful, right? If it does, show gratitude back to that person by saying “thank you.” Did you know practicing gratitude may improve our mood, help our relationships, or even lead to better physical health? It helps us focus on the positive not on the negative.
─Carter Rae Winston

Illustration by Healthy NewsWorks Core Reporter