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Why water is healthy
February 5, 2024

By Eleanor Emlen Healthy Roar reporters | Third-grade teacher Ms. Crump says she sips water throughout the day.

Water is important for our bodies to stay hydrated and healthy, according to the KidsHealth.org article, โ€œWhy drinking water is the way to go.โ€ Our bodies need water to stay alive, and people canโ€™t go more than a few days without it, according to the health experts.

Here are some other facts about water from the KidsHealth website:

  • Without water, your body wouldnโ€™t work properly
  • Water helps keep your body temperature normal.
  • Water helps you digest food and get rid of waste.
  • Water makes up more than half of your body weight.
  • People need to drink water to survive.

Healthy Roar cub reporters asked Ms. Crump about her water-drinking habits. The answers have been edited.

Question: Do you use a reusable water bottle?
Ms. Crump: Sometimes I do. Depending on where I am at, I will use one.

Question: How or what do you refill your water bottle with?
Ms. Crump : I have a pitcher in my refrigerator at home and my sink has a filter that I use to refill my water bottle.

Question: How frequently do you drink water throughout the day?
Ms. Crump: I would say I probably drink about a liter of water every day. I will refill my water bottle twice and sip water throughout the day.

Question: Do you drink anything else besides water?
Ms. Crump: I enjoy drinking coffee and sometimes flavored water. The only type of flavored water I like is Welch’s lemonade flavor.

Question: Do you think you should drink more water daily?
Ms. Crump: I should probably drink more water throughout the day. But I do enjoy drinking coffee.

Question: Is there a specific type of water you like to drink?
Ms. Crump: I donโ€™t really like water if itโ€™s more expensive.

Question. What do you drink most throughout the day, coffee or water?
Ms. Crump: I drink mostly water throughout the whole day.

Illustration by Tahlia, eighth grade, East Norriton M.S., 2022โ€“23.

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