b'By Kids, For KidsMaking Good DecisionsIllustration by: Jessica Contreras, 5th grade, Catholic Partnership Schools Healthy Courier, St. Joseph Pro-Cathedral Choose foods that power your dayFuel your body with colorful fruits and veggies, hearty whole grains, and lean proteins like chicken or fish. Stay hydrated with water, skip sugary snacks, and enjoy balanced meals to power your day with energy, strength, and focus!(Source: The Healthy Weight Clinic, St. Christophers Hospital for Children) F a l l 2 0 2 5 | H E A L T H Y N E W S W O R K S . O R G'