b'gamesScavenger hunt(See answers on page 19)1.How many cups of fruit do kids ages 9 to 13 need to meet daily nutritional needs?2.Name at least three ways that schools help keep students healthy.3.What inspired Dr. Erica Walker to change career7.Who helped Keith Prewitt decide to go into public paths? service?4.How can noise pollution affect your health? 8.What is a potential consequence of posting 5.How does moving your body help cope with stress? inappropriately on social media?6.Mental health requires a balanced approach to what9.What is the difference between a snack and a meal?two things? 10. How does being absent affect the whole class?Page 17 illustration: Zoa Lambert, 4th grade, Adaire Fit Fish (friends with sun)1) decision 2) positive 3) noise 4) respect 5) healthy 6) snack 7) attendanceAnswers to word scramble (page 18) Sleep TightStart moving Elementary school-age children need 9 to 12 hours of sleep a night, and teens need 8 to 10 hours. Getting the proper amount of sleep helps Get your heart beating faster every day. You need 60you avoid illness and gives you energy. minutes of physical activity to keep your heart and bones strong, your weight in check, and to reduce your risk of diabetes. Eat the right stuffChoose vegetables, fruits, whole grains, lean meats, poultry, fish, and low-fat or nonfat dairy products. These foods support your growth, immunity, and bones. F a l l 2 0 2 5 | H E A L T H Y N E W S W O R K S . O R G17'