b'physical activity Reflections on physical activityAerobic activity is important because it keeps us healthy andgivesussomethingtodo.Basketballismyfavorite sport. Kids should try aerobic activities because it keeps them healthy, and they are less likely to get ill.Nelania Hildago, 6th gradeCatholic Partnership Schools Healthy Courier (Holy Name) I like to stay active by running because I feel happy when IWhen I am stressed out, I go outside and do it. Staying active can help youtouch a little feel happy and relaxed. bit of grass, play football or Sebastian Maddo, 4th gradeJames Logan Healthy Eagle soccer. After I play for a bit, I will make sure I drink a lot of water and eat a healthy snack.Zachary Scruggs, 4th grade James Logan Healthy EagleI like doing step with my teacher. When I clap my hands too much, it can hurt. My feet hurt, too. We exercise when we do step Something I do to stay active is to rideand it helps a lot. I feel the my bike and take walks. Staying activeburn in a good way.makes me feel more energized and refreshed. A goal I have is to be outsideMelanie Fordham, 4th grade at least 30 minutes a day. I also want toWilliam Rowen Healthy Roarplay one sport for fun or on a team.Alba St. Peter, 7th grade MaST Community Charter Healthy Panther Post Page 11 illustrations: Ruby Marcelino, 8th grade, Catholic Partnership Schools Healthy Courier, St. Joseph Pro-Cathedral (soccer) | Ariane Anderson, 4th grade, James Lowell Healthy Lion (walking dog) | Yaretzy Espinosa, 5th grade, Catholic Partnership Schools Healthy Courier, St. Joseph Pro-Cathedral (jump rope) | Ava Nicole Felton, 4th grade, William Rowen Healthy Roar (exercise)F a l l 2 0 2 5 | H E A L T H Y N E W S W O R K S . O R G11'