By Julia De Burgos Healthy Super Tigers Cub reporters, Summer 2026 | Warmer weather is around the corner, and it’s important to keep hydrated to keep our bodies healthy, according to health experts.
First-grade cub reporters viewed the video, “Staying Hydrated for Kids,” on YouTube. The video was produced by Twinkl USA that has an educational library.
Below are a few facts about why it is important to drink water:
♥ It puts water back in our bodies after we’re sweating.
♥ It helps make our organs work.
If you don’t drink enough water, your body signals you that it needs more water:
♥ You may get a cramp after exercising
♥ Joints and muscles may hurt.
♥ Your mouth may feel dry.
♥ You may get a headache.
Here are a few tips about how to stay hydrated during the summer:
♥ Wear a hat) or find shade.
♥ Bring a water bottle.
♥ Drink water more often.
Illustration by Zora, 2nd grade, Adaire, 2024-25.
