By William Cramp Fit Flyer Cub reporters | Healthy habits are important for keeping our hearts healthy, Mrs. Lugo’s kindergarten reporters recently learned.
Health experts at KidsHealth.org say that drinking water, eating healthy food, getting enough sleep, and lowering stress can help our hearts stay strong and healthy.
Reporters shared their favorite ways to keep their hearts healthy.
- Jumping
- Riding a bike
- Swimming
- Playing football
- Going rock climbing
- Running
- Doing push-ups
- Playing tag
- Playing soccer
- Going for a walk with a friend
Illustration by Milana, 7th grade, MaST, 24-25.
