Music is calming
By Sahir, 8th grade | November 2021 … Some ways you can heal are listening to calm sounds such as rivers flowing and wind blowing. You can also go outside and play a sport, jog around, or take a short walk around the neighborhood. You can also meditate by sitting and relaxing your mind. You can listen to slow, calm music as well. It helps you meditate better and it keeps your mind in a relaxed state.
— Sahir is an 8th grader at The DePaul Catholic School