b'Reporters reflect on the importance of sleep getting enough sleep Sleep is important because, if you dont get enough sleep, youll feel tired and cranky and agitated. To get good sleep, I brush my teeth and use the bathroom so I dont have to wake up in the middle of the night. I turn off the lights and close the door so I dont hear anything outside my bedroom. I put a blanket on so Im comfortable and get a good sleep. I keep my body straight and stretch it out to make it loose and relaxed so I can drift off to sleep. Antonio Memelli, 4th gradeAdaire Fit FishMy bedtime routine is that I get in the shower, I play my game for an hour, then I turn off my electronics and my I learned that you really need a good sleep. You should notlight. Something that helps use your phone for an hour before going to bed. Our ageme when I have trouble group needs more sleep than people older than us.sleeping is I keep a water Royal Muhammed-Edwards, 4th gradebottle on the side of my bed, La Salle Healthy Newsso in the middle of the night I drink some of it and then I What I learned about sleeping is that you really need it.go back to bed. Another thing I learned is that getting a lot of sleep is good Dwayne McCoy, 5th grade for you because, if you do not, your head might hurt, and youInquiry Charter Healthy might fall asleep in class. Owl TimesMadison Sierra, 4th grade La Salle Healthy NewsPage 15 illustrations: Zoey Santiago, 6th grade, Catholic Partnership Schools Healthy Courier, Holy Name (sleeping girl) | Ashley Guo, Elaina Koruthu, and Alexandra Wright, 7th grade, MaST Community Charter Healthy Panther Post (sleeping bear)S p r i n g 2 0 2 5 | H E A L T H Y N E W S W O R K S . O R G15'