b'Guess the name of the native plant games William Cramp Fit Flyer reporters spent a morning this winter on assignment at the John Heinz National Wildlife Refuge at Tinicum. They learned about native plants including the five pictured below. Try to match each picture with a plant name. (See answers on page 30.) AB cd eJayrenid Rodriguez, 5thDalia Ortega, 5th gradePaloma Bravo, 5th gradeDalia Ortega, 5th gradeJayrenid Rodriguez, 5th grade, Wm Cramp Fit Flyer Wm Cramp Fit Flyer Wm Cramp Fit Flyer Wm Cramp Fit Flyer grade, Wm Cramp Fit Flyerbrown-eyed susan DID YOU KNOW?butterfly milkweed A plant is considered native when it has existed in an area for many years and was not introduced by new england aster people, according to the National Wildlife Federation.At the John Heinz National Wildlife cattails Refuge at Tinicum, native plants help prevent erosion and flooding, according to Ranger Brianna hairy beardtongue Amingwa.TURN off the tapAccording to the U.S. EPA, by turning off the tap while you brush your teeth in the morning and before bedtime, you can save as much as 4 to 8 gallons of water. That could add up to more than 200 gallons a month, enough to fill a huge fish tank that holds six small sharks! Ways to relaxThere are many ways to calm yourself down when you are upset. You can color, read a book, pray, or exercise. Some people practice mindfulness meditation. The practice teaches you how to focus on the present moment so that you can relax and feel better.Hot out? Drink waterDuring the summer and warmer months, drink plenty of fluids before and during vigorous or outdoor activities, especially on hot days. Drink water; avoid fluids with caffeine, such as tea, coffee, and soda, as these can lead to dehydration.S p r i n g 2 0 2 3 | H E A L T H Y N E W S W O R K S . O R G29'