b'green spacesThe Fit Flyer asked BaratundeThurston what type of green space inspires him.I\'m most inspired by water because of its capacity to hold. And it\'s also very strong. You know, there are things underneath happening that you can\'t see. I like that mystery. It may be calm on the surface, but there\'s a lot of power underneath. There\'s a lot of life underneath and you have to respect it.HOW TO The Fit Flyer asked Baratunde Thurston about his advice for people who do CITIZEN not live near green spaces but want to spend more time in nature .1 Take a 10- to 20-minute walk outside to somewhere close by, such as Baratunde Thurston hosts aa courtyard or city park. podcast called How To Citizen2 Keep plants in your house. with Baratunde. He uses "citizen" as a verb. His goal is to inspire people to improve their3 Go out into green spaces with your friends and family, and let them communities.know its important to you. Below are his four steps to4 Demand become an involved citizen: easier access to green Show up and participate. spaces for your whole Understand power and thecommunity.ways you can use it and generate it. Value and commit to your community as a group. Page 5 illustrations by Iuliia Avilova, 7th grade, MaST Community Charter Healthy Invest in relationships withPanther Post (beach scene) yourself, with others, with| Kai Hughes, 8th grade, East Norriton Bulldog Bulletin the planet, with nature. (soccer game)F a l l 2 0 2 4 | H E A L T H Y N E W S W O R K S . O R G5'